The Firm Express - الموسم 1 الحلقة 1
اختر السيرفر
الحلقات
1Ignite: Sculpt
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
2Ignite: Cardio
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
3Ignite: Cardio + Sculpt
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
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